The 3 day face lift diet
Dr. Perricone blames poor diet for wrinkles, skin sagging and fine lines.
He believes that sugar particularly has a lot to answer for, saying that raised
blood sugar damages skin cells.
He also recommends avoiding potatoes, rice, pasta and sweets.
Fish is king for Doctor Perricone, who was previously a Dermatology
Visible face improvement in 3 days is said to be achieved by following
his diet. Less dryness, fewer lines all from eating Salmon 3 times a
day for three days?
The salmon-rich three-day diet promises plumper, smoother skin and an improvement
in wrinkles which should last for up to two weeks.
10 Weight Loss rules
1 Eat plenty of oily fish, particularly salmon, plus other lean protein
such as eggs and chicken. The protein repairs skin cells and slows down ageing
while omega-3s in oily fish keep skin moisturised and cut inflammation.
2 Eat plenty of dark, fresh berries, particularly blueberries.
Berries contain antioxidants which help kill off pollutants and prevent
3.Eat apples and pears.
These fruits have a low glycemic index. Avoid watermelon, bananas and mango
because they have a high glycemic index (release sugar quickly). Sugar molecules
attach themselves to collagen making fibres stiff and inflexible, causing wrinkles.
high quantities of Vitamin E and linoleic acid. Both are potent antioxidants which
help fight ageing.
4. Eat lots of nuts, particularly hazelnuts and almonds,
Eat oatmeal for breakfast but only use slow-cooked whole oats, not the instant
varieties, to avoid a rapid rise in blood sugar.
6 Drink eight to ten glasses of pure water a day.
Dehydration can make skin lines more pronounced.
7 Don't drink tea or coffee
Tea and coffee raise levels of cortisol and insulin, hormones that accelerate
ageing and store fat.
8 Don't drink alcohol
Alcohol creates a rise in blood sugar.
9 Avoid refined carbohydrates
like white bread and white sugar. Also avoid dried fruit.
10 Exercise daily. Dr Perricone says regular exercise has an anti-inflammatory
effect on the cells.
Perricone M.D. skin care: delivers powerful results and a smooth, youthful, supple,
toned and radiant appearance.
Dr. Perricone has released a book "The Perricone Promise" containing
all his tips and advice.
Facelift Diaries : what it's REALLY like to have a facelift
Facelift by Juliette Kando
Exercises That Prevent Premature Agingby Jeanette Johnson
Dr. Perricone discusses the weight loss benefits of Green Tea with Oprah
BluePeel Skin Peel